No runs in this window
Your history is still loaded. Choose a wider range to find your runs.
Bring your training history into view.
Connect Strava, import an activity export, or use a sample block to explore the dashboard before sharing any of your data.
Imports stay in this browser tab. Coach analysis shares a compact summary only when you request it.
Your training, in view.
See what changed. Find the runs behind it.
Load training data to review your block
Your volume, pace, and training rhythm will be compared with the preceding window.
Mileage trend
Select a period to explore its runs. Empty periods stay visible.
Key runs in this block
Training signals
Training signals for the selected windowAsk for a coach’s read.
Ask about this window using a compact summary of your training. Analysis excludes route coordinates and raw activity records.
On-demand analysis · powered by Ollama
Connect Strava, import a file, or try the demo. Then choose a window and ask for an analysis.
Make room for your next week
Goals and check-ins stay in this browserGoal & availabilityPersonalize your week
Weekly check-inHow you feel matters
Training readiness
Next-week plan
Load a block to create a transparent draft.
Small patterns around your running
Useful context, kept secondary to your training story.
What this block is building
Milestones are evidence, not a score.
Weekly rhythm
Runs and long-run share · click a weekTraining calendar
Daily miles by weekExplore supporting dataDistributions, workload, and volume–pace patterns
Training volume & pace
Click a period to explore its runsRolling workload
7-day volume vs 28-day baselineRun distance mix
Easy volume vs long-run loadPace zones
Distribution of run pacesRun ledger
No activities loadedNo runs match this search.
| Date | Name | Distance | Pace | Elev. | HR | Load |
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